T´ai Chi Ch´uan and I Ching
A Choreography of Body and Mind
Da Liu
Harper &Row, 1987
A careful and helpful guide for those who wish to follow a traditional Chinese way to health of body and
depth of mind - detailed, illustrated descriptions of each movement, explaining the uses, underlying principles,
and origin of T´ai Chi Ch´uan.
Any person, young or old, can do the exercises in this book for health, relaxation, and peace of mind.
With T´ai Chi Ch´uan an individual can become attuned to the ever-flowing changes of earth and
heaven - the yielding and firmness of yin and yang.
The T´ai Chi Ch´uan movements are related to the I Ching, the Chinese book of wisdom.
As the individual masters these movements, he or she will understand that the outward motions of a healthy
body come naturally from a disciplined, enlightened mind.
(Bovenstaande tekst komt van de achterkant van het boek)